Understanding What Really Causes Hangovers

September 3, 2010 by admin
Filed under Ingredients

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For someone who consumes excessive beer, it’s difficult to understand what causes hangovers. If one had to choose between the causes, would it be alcohol or excessive drinking or both? Well, any sensible person will say both. It starts with intake of alcohol and gets worse with excessive consumption. Not only does it cause hangovers, one also suffers headache and severe health problems. Having beer occasionally is harmless and wont cause damage to health.

Most feel that excessive consumption of beer grows fat in our body and leads to a beer belly. But to be honest, beer contains little or no fat and there are several diets that can keep you thin, agile and healthy. Excessive beer consumption spoils the digestive system which affects on the fat burning process. That’s the reason why one gets belly with beer consumption.

Blood sugar levels are affected by intake of beer, even though it contains less of sugar content. Beer contains alcohol that can dip the natural sugar level in our blood, leading to low energy levels.

A research conducted in the past revealed that beer helps reduce the risk of heart disease. Beer contains no cholesterol, but has antioxidant qualities which reduce the oxidation process. This might help in the reduction of risk towards heart disease. If one can consume beer in moderation, it serves as a lubricant to reduce stress and anxiety.

Although it’s not a compulsion, you can afford to have one beer per day which shall provide good number of health benefits. But having more will cause several health problems, some short-term, while others can be life threatening. Alcohol thins out blood which protects heart and reduces the risk of strokes. Research on beer and its benefits explains that moderate consumption of beer can help in the improvement of memory power. If the report is accurate, I certainly would like to have beer for all good reasons. On the contrary, excessive consumption of beer will lead to destruction of brain cells resulting in adverse health complications.

Beer also serves nutrition, but damages vitamin C if taken excessively. It certainly is a great source for fiber as well as other minerals such as magnesium, potassium. It also has rich contents of B vitamins such as B3, B5, B9 and B12 respectively. While this is good to read, be careful about the consumption because anything in excess is harmful.

Even though 95% of beer is water, it is considered as diuretic. This has to be attributed to the presence of alcohol. This doesn’t mean you have the freedom to consume as much beer as you want. Make no mistake, beer is not water and water is not beer. Both are completely different. While water is healthy, beer is destructive. While water is healthy for your body and purifies the digestive system, excessive beer consumption possibly spoils the digestion.

To sum it up, you are responsible for your actions. Life is God’s gift and it has to be protected in the best possible manner.

Article Source: http://www.beermaven.com